A Skin-Friendly Cardio Routine

Our Tacoma Botox clinic has discussed the value of a good exercise routine for your skin. Like much of your body, the health of your skin greatly benefits from good circulation fostered by regular cardio workouts. Of course, not all exercises are made equal, and it is important to choose one that is going to have the most positive impact on your face.

Unfortunately, high-impact cardio is not ideal for maintaining a youthful appearance. Running and jumping jostles your cheeks about, which can serve to weaken your collagen and contribute to sagging. As an alternative, consider cycling or using an elliptical machine to get your heart rate up.